Random stuff

Felt like there's a blog post bursting to come out but what to write ... what to write ...

Found a new artist to get hooked on, courtesy of Craziequeen. Just listen to "I Do Adore" and try not to sing along. You will fail. I've had the chorus bouncing around in my head all day, which kinda balanced a horror day otherwise. Someone ... decided to implement a change which forced every user on the system to download their full inbox. The network actually survived. But almost no-one had their inbox available and doing things with stuff outside email was incredibly slow due to all the inbox downloading traffic.

I suspect that whoever decided to implement that unnecessary change is currently being skinned by the boss. And there's a baying mob with pitchforks gathering.

Diet - this is still going ok.

The average weight is still steadily reducing at a sensible and sustainable rate. I'm getting less issues with cramping up which hopefully means I'm getting that mineral balance better. I have problems when I've not had enough salt (like everyone) but I also have issues with too much salt.

At school age, after getting home from a day's cricket I'd typically have :
Coke/Diet Coke in the pub after the game (it's a diuretic)
Dinner with lots of salt

And I'd usually be lucky to not get cramp so bad I'd tear a leg muscle. I call it the Salt Bomb now ... Chippie dinners are bad for it as well. The lesson is to make sure that salt intake is balanced, i.e. drink lots of water to replace sweat or to offset the salt. And coke is bad because it does funny things to that salt/water balance.

Anyway. Diet is getting the calorie intake discipline going better, although I'm not exactly being scientific with it. I'm just sticking with "don't eat if not hungry". Can't remember last time I ate a dinner on a Friday night, as bacon sarnie + late lunch baguette means I don't need dinner.

Been stiff & sore lately, enough to go "ow" when people aren't looking ... But I still have full power available in the legs. Actually more than full power, as I'm a stone lighter now compared to when I started the diet. And that lower weight means I can start moving quicker and adjust quicker. Because of the way my legs are set up, it takes time for them to start moving but when they do, I can move extremely quickly. And less weight means less reaction time.

I'm not sylph like (never will be) but I've dodged out of the way when ever someone's come running around the corner.

Hmm. That means I've missed being run into by pretty ladies. (They seem to be the ones rushing around a lot at work)

I may have to rethink that dodging out the way thing.

Oh - diet stuff. I've got to a point where I can play around with what I eat a little more, while keeping within that discipline. So like today, Mini Eggs in the afternoon let me blast through work frustration enough to get stuff done late. But that's balanced by me not having a teacake for breakfast this morning. And the pizza will be balanced by me resisting cookies for as long as possible tonight.

It's not so much looking at packets and adding up calories, it's more keeping to a discipline. Like not knowing how long it is since I had a dessert ... It's been a while.

Still a little sore though. I vaguely remember that getting poked by strong fingers was awesome for relieving stress and tension. With the vaguely showing how long it is since I knew someone willing to do that for me. Last expert I knew was Mad Alyse from uni, who worked wonders with the back injury I picked up at school.